Upon enrollment, you'll be given a user name and password with immediate access to the #5WFR online membership portal. There, you'll receive additional details about the challenge and watch a short intro video.

You'll receive access to the first week of workouts on Oct 2nd - when the challenge begins!

This is the most common question and I wanted to remind you that it's all about consistency, not perfection! If you have a trip planned, AMAZING. You can still do the workouts with bodyweight only OR with any equipment you have available to you. I don't want you thinking that because you can't perfectly do these workouts every single day that you can't participate. And even if you have to do fewer workouts that one week, no issues.

If you have a set of moderate weight dumbbells (8-30 lb), you can complete this program. If you don't have a set of dumbbells, see about ordering some from Amazon or borrowing a set from a friend.

The challenge requires an average of four days a week for 20 to 40 minutes. If you DON'T want to do four days a week, that's fine, but if you want to be in running for the prize, the goal IS four days a week. A workout calendar will be provided.

All fitness levels can do these workouts.

The workout frequency suggested is four days a week, which may be more volume than your body is used to, so most importantly, listen to your body, rest when needed, and practice your form. 

The goal is consistency. There is always time later to take it up a notch.

Consistency is key.

The workouts are on the shorter side, providing a lower barrier to entry.

Bottom line is that this is your workout and you can tailor it to your unique schedule and priorities. That said, I don't want you to fall into an all-or-nothing mode so just do your best and progress as best you can.

This program will generate results with short, effective workouts. You'll want to enroll even if you can't commit to four days a week. It's worth it!

Access to #5WFR is forever!

You can start when you'd like and run through the program as many times as you'd like.

...though the challenge is for a limited time period only!

Ideally, sticking to one program at a time is best. You can leisure walk as much as you'd like, but if you're doing excessive cardio, it will take from the results that are possible. Throwing in a yoga class, the occasional Zumba or boxing is fine, but if you're doing a lot, overtraining and injury could occur. Your body needs sufficient time for rest to really achieve results.

I will provide modifications for certain exercises.

And if you need an alternative for anything any time, you can always email me for help. No issues!

 Yes, the workouts include longer demo videos where I'm talking you through each movement, what to look for, and how it should feel. They are not full-length workouts, but no workout has a ton of exercises so it's easy to understand.

 You'll gain immediate access to the #5WFR membership portal through your email and password. The first workouts will be made available on Oct 2nd

Once the challenge begins, the program will no longer be available for sale. If you'd like lifetime access, be sure to enroll now!

No refunds! Once you've committed to the purchase, I'm committing you to the workouts, whether you complete it during the challenge or later as your schedule allows.