The Strength Circle
Helping you build your strongest body so you can create your strongest life.
Let me guess- you’ve tried or thought about trying to lift weights but –
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You’re concerned about knee, shoulder, or other pain.
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You don’t know where to start.
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You lack motivation/discipline.
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You had a bad experience with a trainer in the past.
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You’re afraid of looking like The Rock.
Look, I get it because I felt ALL OF THIS before I started strength training.
The mission of the Strength Circle is to get you past these roadblocks, get you moving and disrupt the fitness industry’s damaging obsession with weight loss and appearance.
Welcome to the Strength Circle
Let's envision a world where women feel strong and empowered in their lives AND bodies.
One you’re a part of because you got past your self-limiting beliefs which have been keeping you stuck. Imagine moving in a smarter, more efficient way of strengthening your body leading you to discover a new sense of self.
Our value as women is not determined by our body fat percentage, weight, or body shape.
What you will Gain in the Strength Circle:
Feeling stronger in your body which translates into other parts of your life - feeling more confident and empowered.
Educated on exercise and why we do certain movements.
Understanding the difference between good and bad form.
The belief that fitness doesn’t have to take over your life.
Knowing when to rest fully and when to move or have a lighter day.
Gaining strength to do the things you really love (skiing, biking, hiking, etc)
Accountability to yourself leading to prioritization of your own needs in life.
Jen Cavallaro CPT, is the owner of Upward Spiral Fitness. She has been a personal trainer/group instructor for the past ten years working with busy professionals and active retirees who are getting back into a fitness routine or just starting out.
Her passion is emboldening women to discover how strong they really are and move past self-limiting beliefs.
What Clients are Saying
“Jen is a great motivator and a knowledgeable and creative trainer. She is inspiring and kept class new and interesting with different workouts each time!”
"An awesome trainer and an awesome person. I actually ENJOYED working out at 6 AM thanks to Jen and I am (very obviously) not a morning person. Thanks for a great summer of outdoor exercise!"
"Working with Jen has led to major increases in my strength, cardio fitness, and overall physical health. She gave me confidence that I am strong and capable, improved my quality of life, and increased my interest in living an active life."
The bones of the six-week program:
Week 1 - Why strength train? Women's needs through the decades
Week 2 - It starts with YOU . Figuring our your WHY + assessment
Week 3 - Body Acceptance - accepting where you're starting from
Week 4 - Prioritize/Accountability - how to keep going when life gets life-y
Week 5 - Types of workouts/exercises - the importance of certain movements
Week 6 - Recovery/Rest Days/Sleep
This program was created for women who are looking to level up their lives:
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Women age 35 and older.
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The woman who wants to learn why strength training is for every body.
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The woman who is willing to do the work within the program.
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The woman who wants to get off the hour-long cardio train.
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The woman who wants accountability and a community of amazing humans.
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The woman who is fed up with trying a million different workouts only to feel like she still isn’t good enough.
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The woman who wants to feel good in and out of her workouts.
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The woman who is excited about a consistent and sustainable fitness routine that will work around her busy schedule.
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The woman who is ready to feel comfortable in her own body.
This program is not for:
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Men, or women under age 35
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The woman who is looking for instant results with little effort
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The woman who wants to stick with long duration cardio workouts only
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Anyone unwilling to participate and share in the group activities
